Victory Friday | Issue 147
August 8, 2026
Orthopedic Insights: Radical Rehab Reminders (Trauma & Torsions) • Reverse Plank Posture Perfecter • Elbows & Wrists…and Shoulders & Necks? Thrilling Tricep Triumphs
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Articles
Read articles by Joe Uhan covering running, physical therapy, performance, and more.
From Renegade Orthopedics (Substack)
Victory Friday | Issue 146
August 1, 2026
Orthopedic Insights: Elbow, Forearm, Wrist & Hand Pain? Try the Tricep! • Toe-Touch Stretch Magic • Pyramid Recalibration: Reaffirming Alignment and Stability as Essential Layers for Peak Performa...
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Victory Friday | Issue 145
July 24, 2026
Orthopedic Insights: Hip, Knee, or L3? Leg Pain from Upper Lumbar • Copenhagen Twists • Decompress It! TYO Low Back Pain • Hip’s Connected to the Ankle’s Connected to the Foot...
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Victory Friday | Issue 144
July 18, 2026
Orthopedic Insights: Take a Hike (& Forget The Run)! Fitness & Health-Maxx Using Treadmill Uphills • 8-Point Foot & Ankle Mobility Plan • More Ankle Dorsiflexion Achievements: Unlocking Hip Extens...
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Victory Friday | Issue 143
July 10, 2026
Orthopedic Insights: Breathing & Orthopedics, Part II • Elongation and Rotation Duo for Gait-Maxxing • Ribcage Renewal for Low Back Pain Relief
Read MoreFrom Joe's Column on irunfar.com
An 8-Point Foot and Ankle Mobility Plan for Efficient Running
July 14, 2026
The post An 8-Point Foot and Ankle Mobility Plan for Efficient Running appeared first on iRunFar. Try these eight exercises to target foot, ankle, and lower leg mobility. An 8-Point Foot and Ankle Mo...
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Cross-Training Sabotage: Breaking the Hidden Injury Orbit
June 9, 2026
The post Cross-Training Sabotage: Breaking the Hidden Injury Orbit appeared first on iRunFar. Understanding when cross-training through an injury can make the situation worse. Cross-Training Sabotage...
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Rest for 72 Hours: The Science Behind Post-Ultra Tissue Recovery
May 14, 2026
The post Rest for 72 Hours: The Science Behind Post-Ultra Tissue Recovery appeared first on iRunFar. Physiotherapist Joe Uhan looks at the science behind connective tissue recovery after an ultramarat...
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Understanding and Improving Hip Efficiency, Part 2: Strength
April 16, 2026
The post Understanding and Improving Hip Efficiency, Part 2: Strength appeared first on iRunFar. Try these six exercises to target specific hip movements for improved hip efficiency and coordination. ...
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AI-Powered Optimization: New Frontiers in Peak Running Performance
March 11, 2026
The post AI-Powered Optimization: New Frontiers in Peak Running Performance appeared first on iRunFar. Physiotherapist Joe Uhan looks at how AI tools can help improve our running biomechanics, recover...
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