Victory Friday | Issue 156
October 10, 2026
Orthopedic Insights: Pain Don’t Hurt (Like It’s “Supposed to”). Threat & The Painless Paradox of Severe Injury in the NFL • “Ray of Sunshine” Jaw (Fascia) Release • Cross-Country Injur...
Read More
-
Articles
Read articles by Joe Uhan covering running, physical therapy, performance, and more.
From Renegade Orthopedics (Substack)
Victory Friday | Issue 155
October 3, 2026
Orthopedic Insights: Easy, Simple, but Hidden: Winning Paths to Conquer Chronic Pain • Mobility-Generating RDLs • High Ankle Sprains in Trail Runners • High Ankle Instability Acknowledgement
Read More
Victory Friday | Issue 154
September 26, 2026
Orthopedic Insights: The Shoulder Knot Solution • Six Beginner Runner Tips…for Everyone! • ITB or LFCN? Nerve Treatment Tames Ilio-Tibial (Regional) Pain.
Read More
Victory Friday | Issue 153
September 19, 2026
Orthopedic Insights: What Chiros Know (That Many of Us Don’t) • Nerve Pain Masquerade • Anterior Neck Release! • Go Big or Go…Try Something Else: Neurogenic Wins in Stubborn Ortho Pain
Read More
Victory Friday | Issue 152
September 11, 2026
Orthopedic Insights: Inclusion & Empowerment in the Wild • (Wilderness) Hip & Spine Hiking Warm-Up! • Portable Hip Awakener (& Chest Workout) • Trailside (Knee) Torsion Tune-Up
Read MoreFrom Joe's Column on irunfar.com
6 Running Form Tips for Beginners — and Everyone Else
September 15, 2026
The post 6 Running Form Tips for Beginners — and Everyone Else appeared first on iRunFar. These six running form tips can help any runner. 6 Running Form Tips for Beginners — and Everyone Else by ...
Read More
Stiffness, Joint Instability, and the Strategies to Fix Them in Runners
August 18, 2026
The post Stiffness, Joint Instability, and the Strategies to Fix Them in Runners appeared first on iRunFar. Physiotherapist Joe Uhan discusses excessive stiffness from joint instability, and how to fi...
Read More
An 8-Point Foot and Ankle Mobility Plan for Efficient Running
July 14, 2026
The post An 8-Point Foot and Ankle Mobility Plan for Efficient Running appeared first on iRunFar. Try these eight exercises to target foot, ankle, and lower leg mobility. An 8-Point Foot and Ankle Mo...
Read More
Cross-Training Sabotage: Breaking the Hidden Injury Orbit
June 9, 2026
The post Cross-Training Sabotage: Breaking the Hidden Injury Orbit appeared first on iRunFar. Understanding when cross-training through an injury can make the situation worse. Cross-Training Sabotage...
Read More
Rest for 72 Hours: The Science Behind Post-Ultra Tissue Recovery
May 14, 2026
The post Rest for 72 Hours: The Science Behind Post-Ultra Tissue Recovery appeared first on iRunFar. Physiotherapist Joe Uhan looks at the science behind connective tissue recovery after an ultramarat...
Read More